Mon-Thu: 14:00 - 18:00
Fri: 09:00 - 13:00
Get ready to knock down the barriers in front of your body and mind! At Sisu Fitness, we believe that to be the best version of yourself means a balance of body and mind. We help you achieve this balance at our gym in Heinola. Contact us today so we can discuss your goals.
Functional exercise hall
In even 20 minutes, you can squeeze all the juices out of yourself, as long as the workout is challenging enough! Functional training is an effective way to raise heart rates, burn fat and improve muscle strength, speed and endurance.
- Plate weight loaded equipment
- Heavy-duty pulley equipment
- Bars and plate weights
- Dumbbells up to 50kg
- Step boards
- Yoga mats
- Functional hall Kettlebells and Bulgarian sacks
- Punching bag
- Toboggan run
Mental & Spiritual Fitness.
We all have times in our lives when things don't go quite as we planned or hoped and we reach a point where we want and need something to change.
Our wellness professionals have decades of worldwide experience in training and developing people. They help you progress in life to achieve your goals and greater fulfillment. In whatever area of your life you would like improvement or better well-being, we want to help you.
You'll get a personal coach to help you clarify your goals, identify the obstacles holding you back, and then develop strategies to overcome each obstacle and provide the support you need to achieve lasting change. The change can also be about removing states of fear, better management of anxiety, achieving mental well-being, etc. You can also have a career change or another major life change in mind.
Our massage and sports therapists can help improve your physical strength, guide your training and range of motion, improve your core muscle groups, and target areas of your body that may need extra attention.
Sports massage is a systematic treatment of the body's soft tissues, which focuses on the muscles that are essential for a certain sport. The runner Paavo Nurmi, called the "Flying Finn", was one of the first users of sports massage. Nurmi is said to have used sports massage at the 1924 Olympics in Paris, where she won five gold medals.
Holistic therapy is a form of healing that considers the whole person – body, mind, energies, spirit(s) and emotions – to achieve optimal health and well-being. According to the philosophy of holistic medicine, optimal health, the primary goal of the practice of holistic medicine, can be achieved by achieving the right balance in life.
The whole person is made up of interdependent parts, and if one part is not working properly, it affects all the other parts. In this way, if there is an imbalance in people's lives (physical, emotional or spiritual), it can negatively affect their overall health. Contact us today to discuss your needs and find out more about our support and treatments.