Cardio machines, plate-loaded machines, free weights from 1 to 60 kg, a functional training area and a stretching area of its own. The door opens with the app or a key fob whenever it suits you, 24/7.
The gym is bright and there is room to move. Daylight comes in through the windows, which is not something every gym can say.
Cardio machines for warming up and for building a base. Plate-loaded machines, where the movement is guided for you, so you can train safely on your own. A free weights area running from 1 to 60 kg. A functional training area and a stretching area of its own that you do not have to share with somebody else's sets. Kettlebells, a sled, punch bags and foam rollers as well.
There are showers, a changing room and lockers, so you can fit a session into the middle of a working day without worrying about where you will wash up afterwards. There is free parking on site at Reumantie 4, right by the door.
There is no public class timetable on the gym floor. If you would rather train quietly, or with a few friends, your membership also includes a separate group room you can book for yourself.
We do not offer physiotherapy. If your back, knee or shoulder is giving you trouble, see a physiotherapist first and come here afterwards to carry on.
These are photographs of the gym, not stock images. You can see where you are going before you go.
The free weights start at one kilo and run all the way to sixty. The same wall serves you if you are picking up three kilos for the first time, and the person who has been training for ten years. The mirror is there so you can watch your own technique, not so anyone has to pose.
On a machine the path of the movement is set for you, so you can finish a set safely without a spotter. A good place to begin if free weights still feel like someone else's territory.
You do not have to climb past anyone to reach the machine you want. It sounds like a small thing, and it is one of the reasons walking in is easier on the days when you are nervous about it.
For a warm-up before your sets, for an easy session, or for the whole visit on a day when you do not feel like lifting anything. That still counts.
Kettlebells, a sled, punch bags and foam rollers. Next to it is the stretching area, where you can stay on the floor for as long as you want to.
Very different people train on the same floor here. Find the one closest to you.
You do not need a programme, the right kit or a level of fitness before you come. Have a look around first, ask whatever you want to ask, and decide afterwards. The first visit costs nothing and commits you to nothing.
Book a free trial visit02The programme you used to run no longer fits, and starting again feels bigger than it is. Begin gently, on the machines and the cardio floor. If you want somebody to tell you what to do, six weeks of coaching exists for exactly that.
See SISU 603Free weights to sixty kilos, plate-loaded machines, a sled and kettlebells. And the part that matters most on a busy week: the gym is open 24/7, so nobody's closing time decides when you train.
See memberships04The gym is open 24/7, so you can pick the hour that is quietest for you. If that is still not enough, your membership includes a separate group room you can book for yourself or for a few of you.
See the group room05The point is not heavy iron. The point is that the stairs, the shopping bags and the grandchildren stay easy. Start on the machines, joint-friendly, and ask when you want a hand.
Ask usThe door is the hard part. After that it is fairly simple.
From the shop, priced at 0 €. The visit is arranged through the SisuFitness app, and you can also agree a time by phone or WhatsApp on 044 978 9941 so that somebody is there to meet you.
Once a time is agreed you can ask at the gym where to start, how the machines adjust and what to leave alone for now. Ask as many questions as you have.
When you join, you download the SisuFitness app, which works as your door key and logs each visit. After that the gym is open to you 24/7, including the hours when the rest of the town is asleep.
You do not need to be let in by anybody. You have your own access, and it works around the clock.
The SisuFitness app is your membership card and your door key in one, and it logs every visit automatically. If you would rather not carry a phone, entry also works with a key fob — ask us about one.
One membership covers the gym floor and two other spaces under the same roof.
Sisu Mixed Martial Arts and Rahanni Healing are paid for separately from membership.
Yes. The gym is open 24/7, every day, and you get in with the SisuFitness app or a key fob — the app logs each visit automatically. If you want to come when somebody is definitely on site, ring 044 978 9941 first and we will agree a time.
You will. Start with the machines, where the movement is guided, and go through the ones you plan to use on your trial visit. If you want somebody alongside you for longer, SISU 6 gives you a coach and a programme for six weeks.
Free weights go up to 60 kg, and there are plate-loaded machines, kettlebells, a sled and punch bags as well.
There is no fixed class timetable on the gym floor. The group room is booked at reception, where price and availability are agreed, and members use it for their own sessions and small groups. Instructor-led classes run at Sisu Mixed Martial Arts on Wednesdays – juniors at 18:00, teens and adults at 18:45. They are not included in membership and are paid for separately.
You can. The trial visit is free, at 0 €, and is arranged through the SisuFitness app. A single visit is 10 € and a ten-visit card is 70 € if you want to train without a membership. The shop takes card, ePassi and Smartum.
The rolling membership can be cancelled at any time, with no notice period. The 12-month membership is a fixed-term contract and runs for the agreed term. See memberships and prices.
No. There is no physiotherapy here. If you need rehabilitation after an injury, work with a physiotherapist first, and we will carry on from where they leave off.
Come and look at the gym in person. You do not have to decide anything while you are here.
Book the free trial visit, or join as a member straight away. Either takes a few minutes, and because the door is open 24/7, your first session could be tonight.