Classes start again on Wednesday 26 August 2026. Coached by Max Bezani, a certified trainer. Juniors, under 13, train on Wednesdays at 6pm for 45 minutes. Teens and adults train at 6.45pm for an hour – both in the group room. The first class can be a free trial, and you do not need any kit to start.
Sisu Mixed Martial Arts is coached group training led by Max Bezani, a certified trainer. Classes are held in the group room, and cover kickboxing, kali, taekwondo, ju-jitsu, muay thai, boxing, self-defence and reality-based training.
There are two classes. Juniors, under 13, train on Wednesdays at 6pm, and the session lasts 45 minutes. From 13 you move up to the teens and adults class at 6.45pm, which lasts an hour – so the junior class finishes just as the next one starts.
You do not need any kit to start. Many people choose to buy their own gloves later on. Juniors need a uniform for gradings only, not for ordinary training.
The first class can be a free trial. Ring 044 978 9941 or message the same number on WhatsApp to arrange it.
Classes are paid for separately from membership: juniors 30 € a month, teens and adults 35 € a month. Alongside a card the shop takes ePassi and Smartum. Every membership price is on the memberships and prices page.
The same room members book for their own training.
The room has white painted brick, two large painted target roundels in brand blue and black, aerial silks hanging on wall hooks, a free-standing punch bag, medicine balls, a back-extension bench, full-height mirrors and big windows down one side.
Juniors have a class of their own. Teenagers move up to the adult class once they turn 13.
A class of their own for under-13s, coached by Max Bezani. 45 minutes. No kit needed to start – a uniform is only needed for gradings.
The first class can be a free trial – ring 044 978 9941.
The same class for 13-year-olds and up, coached by Max Bezani. One hour. No kit needed to start.
The first class can be a free trial – ring 044 978 9941.
Max takes both Wednesday sessions: juniors at 6pm and the adults' group at 6.45pm. The same coach every week, so he knows the group and knows where each person is up to. The first class can be a free trial — ask for a place in advance so we know to expect you.
The classes are their own product in the shop. If you also want the gym floor for your own sessions, you need a membership on top – that is what opens the door 24/7.
The coached junior class, Wednesdays at 6pm, 45 minutes. Under 13.
Paid separately from membership. No kit needed to start.
Buy a junior placeThe coached class, Wednesdays at 6.45pm, one hour. 13 and up.
Paid separately from membership. No kit needed to start.
Buy a placeAll prices include VAT. The shop takes ePassi and Smartum as well as card. Martial arts classes are billed separately from membership. The rolling membership can be cancelled at any time with no notice period; the fixed-term 12-month membership runs for the agreed term. Juniors need a uniform for gradings only, not for ordinary training. We do not offer physiotherapy.
Buy your place directly, or ring first if you want to ask about a free trial class.
Buy your place directly in the shop, or ring 044 978 9941 or message the same number on WhatsApp first if you want to arrange a free trial class or ask anything else.
Juniors 30 € a month, teens and adults 35 € a month. Pay by card, ePassi or Smartum.
Reumantie 4, Heinola, in the group room. No kit needed to start. There is free parking on site, and the building has changing rooms, lockers and showers. Parents can stay and watch, or use the gym while they wait.
Wednesdays. Juniors, under 13, at 6pm for 45 minutes. Teens and adults at 6.45pm for an hour. The gym itself is open 24/7, every day.
Max Bezani, a certified trainer.
In the group room – the same room members otherwise book for their own training. Read more about the group room.
Juniors are under 13. From 13 you move up to the teens and adults class. We will tell you the youngest starting age on the phone, 044 978 9941.
Not to start. Many people buy their own gloves later on. Juniors need a uniform for gradings only, not for ordinary training. Whether gloves can be bought at the gym is something we will tell you on the phone.
Yes, the first class can be a free trial. Ring 044 978 9941 or message on WhatsApp to arrange it.
No. The classes are their own product and are paid for separately from membership. If you also want to train on your own time you need a membership – that is what opens the door with the app, 24/7.
Yes. You can stay and watch your child train, or use the gym while you wait – it is open 24/7.
Yes. There are changing rooms, lockers and showers, and free parking on site.
No. We do not offer physiotherapy at all. If you are coming back from an injury, see a physiotherapist first and join the class after that.
Ask before you buy. We will tell you plainly which class you belong in and how the first session goes.
Buy a junior place or a teens and adults place in the shop, or ring first and ask about a free trial class. Parents can stay and watch, or use the gym while they wait – it is open 24/7.