Sisu Coach is SisuFitness's own coaching app. It does not hand you a library of exercises and wish you luck — it opens with today's session ready: the movements, the sets, the reps and last time's weights. Finnish and English, in your browser, no app store.
Most training apps give you hundreds of exercises and leave you to choose. That works when you already know what you are doing. When you do not, the choosing is exactly the point at which it stops.
Sisu Coach answers one question: what is today. You open it and the session is there, part of a six-week programme built for your pathway at the assessment. Last time's weights sit next to each set, so you know where you are picking up from.
The rest — the exercise library, nutrition, measurements, photos — is there when you want it. It is not what the day starts with.
The movements, sets and reps ready to go. You log the weight and reps set by set, with last time's numbers next to them.
Set-by-set logging412 movements on video with written cues, in Finnish and English. Search finds a movement by name.
412 movementsWeight and measurements in one view, from the start through now to your goal. Progress photos side by side if you want them.
Start · now · goalFood search against the Fineli database, so Finnish products under Finnish names. The day's energy and macros update as you log.
Fineli databaseOnce a week you record how the week went. This is what the coach adjusts the programme from — and what the guarantee rests on.
Once a weekFour daily habits: training, steps, water and sleep. Guiding rather than nagging — a streak can break without anyone shouting.
Four habits a dayThe app is built in-house and it keeps being developed. Below is what is not in it today. Better read here than discovered in week two.
The guidance and prompts in the app are written in advance by the coaches. They are real coaching, but they are not a model answering you in real time.
The real coach you meet at the gym and at the weekly check-in
Sisu Coach is the coaching app. The door is opened by the separate SisuFitness app, which is the WiseGym member app and lets you into the gym 24/7.
Two apps, two jobs
You sign in with your own account, and sessions, measurements and nutrition follow you from one device to the next.
Password, not tied to one deviceThe same app runs in your phone's browser at the gym and on a computer at home. Add it to your home screen and it opens like an ordinary app.
Add to home screenProgress photos are visible only to you unless you choose to share them with your coach. Sharing is off by default and can be turned back off.
Sharing off by defaultSisu Coach is not a subscription you buy separately. It is included in SISU 6 coaching for the whole six weeks.
You pay for SISU 6 in the shop, 199 € or two instalments of 109 €. Card, ePassi and Smartum all work.
You meet a coach, you take the measurements and you pick a pathway. The programme is built from that into the app.
You open the app, do the session and log it. Once a week the past week gets reviewed and the programme adjusted.
No. Sisu Coach runs in your browser at coach.sisufitness.fi. You can add it to your phone's home screen so it opens like an ordinary app, but there is nothing to fetch from the App Store or Google Play.
Yes. The demo opens in your browser already filled in, and it needs no account and no email address. It is a fictional member part-way through a block, so you see the app as it is in use rather than empty.
No. Emma is invented and her data was created for the demo. The progress photos are drawn as well, not anyone's real pictures. We do not use any member's data or body to demonstrate the app.
There is guidance and there are prompts, written in advance by the coaches. There is no real-time AI conversation and we do not claim otherwise. The real coach you meet at the gym and at the weekly check-in.
The app is included in SISU 6 coaching for the duration of the block. For what happens afterwards, ask at the gym or on WhatsApp — we will tell you honestly what is possible at the time.
Yes. Progress photos are visible only to you unless you choose to share them with your coach. Sharing is off by default and can be revoked at any time.
No. The app needs a network connection. Mobile data at the gym is plenty.
Yes, entirely. All 412 movements and their written cues are in both Finnish and English, and the nutrition side uses Fineli, the Finnish national food database.
If something is still unclear, ring or send a WhatsApp message. We answer directly, and you get the answer before you pay anything.
The demo opens in your browser in a few seconds. No account, no email, no commitment.