SISU 6 is a six-week coached block. You get an assessment, your own programme, a weekly check-in and the Sisu Coach app. The gym is yours 24/7 for the whole six weeks. It costs 199 euros, or two payments of 109 euros.
SISU 6 is a six-week coaching block. It is not a diet and it is not a promise of a particular result. It is a plan, a coach and a weekly review — the three things that are usually missing when training quietly stops.
It starts with an assessment and measurements with a coach in the group training room. After that you get your own six-week programme, built around the pathway you choose. Once a week you go through what worked and what did not, and the programme is changed accordingly.
Throughout the block you have the Sisu Coach app and full 24/7 access to the gym. When the six weeks are done and you carry on as a member, you get 100 euros credited towards your membership.
The price is 199 euros, or two payments of 109 euros. You buy your place in the online shop, which takes card as well as ePassi and Smartum. You can see the equipment and the floor on the gym page, and every membership price on the memberships and prices page.
Your programme is built around one pathway. You choose it with your coach at the assessment, and the choice is not final: if the weekly check-in shows another direction suits you better, the programme changes. The detail is always agreed with you personally.
General fitness and a routine you can keep. This is usually where people start when they are beginning, or coming back after a break, and want to know what to actually do in a gym.
Emphasis: routine and general fitnessStrength first. Free weights from 1 to 60 kg and plate-loaded machines, with a programme where the sets and reps move on from week to week rather than staying still.
Emphasis: strengthA calm start and everyday capability. The point is stairs, shopping bags and ordinary life being easier, not what goes on the bar.
Emphasis: everyday capabilityA harder block for when the base is already there and you want to push your performance on with a coach keeping an eye on it.
Emphasis: performanceEverything below is included in the price.
The next group starts on Tuesday 1 September 2026. Enrolment closes on Friday 28 August 2026, or when the 20 places are full.
Sisu Coach is part of the block. We built it ourselves, in Finnish and English. Below is what it does, and equally plainly, what it does not do.
It runs in a browser, so there is nothing to download from an app store. You log in and today's session is already open.
Included in SISU 6 for the whole block
These are genuinely not in the app, so we will not suggest otherwise.
Getting in is a separate thing: the SisuFitness app is your door key, 24/7
When the six weeks are behind you and you carry on as a member, you get 100 euros credited towards your membership. You already have full gym access during the block, so there is no gap in your training while you decide.
The rolling membership is 44,99 euros a month and can be cancelled at any time — there is no notice period. The fixed-term 12-month contract is cheaper per month at 36,99 euros, but it runs for the agreed term. For students and pensioners the rolling membership is 30,99 euros a month.
If you have never been in and would rather not buy anything first, book a free trial visit. It costs nothing and commits you to nothing. Every price and buy link is on the memberships and prices page, and our details are on the contact page.
No. Full 24/7 gym access for the whole six weeks is part of the price. If you are already a member, ask us how your membership and the block fit together.
An assessment and measurements with a coach, a personal six-week programme, the Sisu Coach app for the whole block, a weekly check-in and programme adjustment, full gym access, and 100 euros credited towards a membership if you carry on afterwards.
You can pay 199 euros in one go or in two payments of 109 euros. The shop takes card as well as ePassi and Smartum. All prices include VAT.
That is ordinary, and it is why the block starts with an assessment. The FIT pathway exists for exactly that situation. You can also book a free trial visit first and have a proper look round before deciding anything.
You do the agreed sessions and check-ins. If you are not satisfied at the end of the block, we refund the 199 euros. We do not promise a particular weight or result, because that is not a promise anyone can honestly make.
No. Sisu Coach has no messaging and no push notifications, and there is no coach-side view of it. You stay in touch at the gym, by phone on 044 978 9941, or on WhatsApp on the same number.
No. We do not offer physiotherapy at all. If you have an injury or pain that needs rehabilitation, see a physiotherapist first and come to us afterwards to carry on. Tell your coach about it at the assessment so the programme takes it into account.
Yes. The gym is open 24/7, every day, and you get in with the SisuFitness app or a key fob. The programme tells you what to do; you decide when.
If something here is still unclear, ring us or send a WhatsApp message. You will get a straight answer before you pay for anything.
Book your place in the shop, or come and see the gym for nothing first. Either takes under five minutes, and because the gym is open 24/7, your first session could be today.